Thai Green Papaya Salad (Som Tum)

    Thai Green Papaya Salad (Som Tum)

    A crunchy, spicy, and refreshing salad that balances sweet, sour, and salty flavors.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    15 minsMedium2 servings

    Nutrition per serving

    160

    Calories

    5g

    Protein

    22g

    Carbs

    8g

    Fat

    Ingredients

    • 3 cupsGreen Papaya, Shredded
    • 1/2 cupGreen Beans
    • 2 tbspPeanuts, Roasted
    • 1 tbspFish Sauce
    • 1 pieceBird's Eye Chili

    Instructions

    1. 1

      Pound the garlic and chili in a mortar and pestle.

    2. 2

      Add green beans and peanuts, bruising them lightly.

    3. 3

      Toss with papaya, fish sauce, and lime juice until well combined.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories160

    % Daily Value *

    Total Fat 8g10%
    Saturated Fat 2.4g12%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 680mg30%
    Total Carbohydrate 22g8%
    Dietary Fiber 4g14%
    Sugars 3.3g
    Protein 5g10%
    Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Thai Green Papaya Salad (Som Tum)

    • • Use seasonal vegetables for maximum nutrition and flavor.
    • • Pat fish dry with paper towels before cooking for a crispier skin.

    Frequently Asked Questions

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