Thai Green Papaya Salad (Som Tum)
A refreshing, spicy, and crunchy raw salad from Southeast Asia.
Word Recipe Kitchen
Tested & verified by our culinary team
15 minsMedium1 servings
Nutrition per serving
160
Calories
5g
Protein
28g
Carbs
6g
Fat
Ingredients
- 2 cupsGreen papaya, shredded
- 1/2 cupGreen beans
- 1 tbspCrushed peanuts
- 1 tbspFish sauce (or soy)
- 1Bird's eye chili
Instructions
- 1
Pound garlic and chili in a mortar and pestle.
- 2
Add beans and tomatoes, lightly bruising them.
- 3
Toss in shredded papaya and liquid ingredients.
- 4
Top with peanuts and serve immediately.
Nutrition Facts
Servings 1Serving Size 1
Amount Per Serving
Calories160
% Daily Value *
Total Fat 6g8%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 680mg30%
Total Carbohydrate 28g10%
Dietary Fiber 6g21%
Sugars 4.2g
Protein 5g10%
Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Thai Green Papaya Salad (Som Tum)
- • Use seasonal vegetables for maximum nutrition and flavor.
- • Pat fish dry with paper towels before cooking for a crispier skin.
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