Thai Green Papaya Salad (Som Tum)
A refreshing, spicy, and crunchy traditional Thai salad with a lime-chili dressing.
Word Recipe Kitchen
Tested & verified by our culinary team
15 minsMedium2 servings
Nutrition per serving
180
Calories
5g
Protein
22g
Carbs
9g
Fat
Ingredients
- 2 cupsGreen papaya, shredded
- 1/2 cupGreen beans
- 2Bird's eye chili
- 2 tbspFish sauce
- 3 tbspLime juice
- 2 tbspRoasted peanuts
Instructions
- 1
Mortal and pestle the chili and garlic until crushed.
- 2
Add green beans and lightly bruise them.
- 3
Add liquid ingredients and stir to combine.
- 4
Toss in the shredded papaya and peanuts, pounding lightly to infuse flavors.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories180
% Daily Value *
Total Fat 9g12%
Saturated Fat 2.7g14%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 680mg30%
Total Carbohydrate 22g8%
Dietary Fiber 4g14%
Sugars 3.3g
Protein 5g10%
Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Thai Green Papaya Salad (Som Tum)
- • Use seasonal vegetables for maximum nutrition and flavor.
- • Roll citrus on the counter before juicing to get more juice out.
- • Pat fish dry with paper towels before cooking for a crispier skin.
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