Turkey and Zucchini Burgers

    Turkey and Zucchini Burgers

    Lean turkey patties made extra juicy with grated zucchini and Greek seasonings, served without the bun.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    30 minsEasy4 servings

    Nutrition per serving

    240

    Calories

    28g

    Protein

    5g

    Carbs

    12g

    Fat

    Ingredients

    • 1 lbGround turkey
    • 1 mediumZucchini, grated
    • 1/4 cupFeta cheese, crumbled
    • 1 tspDried oregano
    • 1/2 tspGarlic powder

    Instructions

    1. 1

      Squeeze excess moisture from the grated zucchini using a paper towel.

    2. 2

      In a bowl, mix turkey, zucchini, feta, oregano, and garlic powder.

    3. 3

      Form into 4 even patties.

    4. 4

      Grill or pan-sear over medium heat for 6 minutes per side.

    5. 5

      Serve over a bed of mixed greens.

    Nutrition Facts

    Servings 4Serving Size 1

    Amount Per Serving

    Calories240

    % Daily Value *

    Total Fat 12g15%
    Saturated Fat 5.4g27%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 5g2%
    Dietary Fiber 0g0%
    Sugars 0.8g
    Protein 28g56%
    Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Turkey and Zucchini Burgers

    • • Use seasonal vegetables for maximum nutrition and flavor.
    • • Don't let garlic burn — add it after other aromatics and cook briefly.
    • • Grate cheese fresh rather than pre-shredded for better melting and flavor.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

    Frequently Asked Questions

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