Turkey and Zucchini Burgers

    Turkey and Zucchini Burgers

    Lean turkey patties made extra juicy with grated zucchini and Greek seasonings, served without the bun.

    30 minsEasy4 servings

    Nutrition per serving

    240

    Calories

    28g

    Protein

    5g

    Carbs

    12g

    Fat

    Ingredients

    • 1 lbGround turkey
    • 1 mediumZucchini, grated
    • 1/4 cupFeta cheese, crumbled
    • 1 tspDried oregano
    • 1/2 tspGarlic powder

    Instructions

    1. 1

      Squeeze excess moisture from the grated zucchini using a paper towel.

    2. 2

      In a bowl, mix turkey, zucchini, feta, oregano, and garlic powder.

    3. 3

      Form into 4 even patties.

    4. 4

      Grill or pan-sear over medium heat for 6 minutes per side.

    5. 5

      Serve over a bed of mixed greens.

    Nutrition Facts

    Servings 4Serving Size 1

    Amount Per Serving

    Calories240

    % Daily Value *

    Total Fat 12g15%
    Saturated Fat 5.4g27%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 5g2%
    Dietary Fiber 0g0%
    Sugars 0.8g
    Protein 28g56%
    Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Turkey and Zucchini Burgers

    • • Use seasonal vegetables for maximum nutrition and flavor.
    • • Don't let garlic burn — add it after other aromatics and cook briefly.
    • • Grate cheese fresh rather than pre-shredded for better melting and flavor.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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