Turmeric Lentil Soup (Dal Tadka)
A comforting, protein-packed Indian staple known for its anti-inflammatory properties.
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Tested & verified by our culinary team
40 minsEasy4 servings
Nutrition per serving
230
Calories
16g
Protein
36g
Carbs
3g
Fat
Ingredients
- 1 cupRed Lentils
- 1 tspTurmeric Powder
- 1 tbspGinger, minced
- 1 tspCumin Seeds
- 2 cupsSpinach
Instructions
- 1
Boil lentils with turmeric and ginger until soft.
- 2
In a small pan, toast cumin seeds in oil until fragrant.
- 3
Stir the seeds and fresh spinach into the cooked lentils.
- 4
Add salt to taste and serve with lemon.
Nutrition Facts
Servings 4Serving Size 1
Amount Per Serving
Calories230
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 36g13%
Dietary Fiber 7g25%
Sugars 5.4g
Protein 16g32%
Vitamin A 4500 IUVitamin C 8 mgCalcium 45 mgIron 4.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Turmeric Lentil Soup (Dal Tadka)
- • Use seasonal vegetables for maximum nutrition and flavor.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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