Zesty Lemon Thyme Grilled Salmon
A fresh and vibrant Mediterranean-style salmon served over a bed of flash-sauteed baby spinach.
Word Recipe Kitchen
Tested & verified by our culinary team
20 minsEasy2 servings
Nutrition per serving
340
Calories
34g
Protein
6g
Carbs
20g
Fat
Ingredients
- 2 unitsSalmon Fillets
- 2 unitsLemons
- 4 sprigsFresh Thyme
- 1 tbspOlive Oil
- 4 cupsBaby Spinach
Instructions
- 1
Zest one lemon and slice the other into rounds.
- 2
Rub salmon with olive oil, zest, thyme, salt, and pepper.
- 3
Grill salmon for 4-5 minutes per side until flaky.
- 4
Sauté spinach in the same pan for 1 minute until just wilted.
- 5
Serve salmon over spinach with lemon slices.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories340
% Daily Value *
Total Fat 20g26%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 6g2%
Dietary Fiber 0g0%
Sugars 0.9g
Protein 34g68%
Vitamin A 4500 IUVitamin C 28 mgCalcium 45 mgIron 4.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Zesty Lemon Thyme Grilled Salmon
- • Use seasonal vegetables for maximum nutrition and flavor.
- • Roll citrus on the counter before juicing to get more juice out.
- • Pat fish dry with paper towels before cooking for a crispier skin.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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