Zesty Lemon Thyme Sea Bass
A light, Mediterranean-style white fish dish steamed in parchment paper to lock in moisture and flavor.
Word Recipe Kitchen
Tested & verified by our culinary team
25 minsEasy2 servings
Nutrition per serving
310
Calories
34g
Protein
6g
Carbs
14g
Fat
Ingredients
- 2 (6 oz)Sea bass fillets
- 4 sprigsFresh thyme
- 4Lemon slices
- 1 bunchAsparagus spears
- 1 tbspOlive oil
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Place sea bass and asparagus on a large piece of parchment paper.
- 3
Drizzle with oil, top with lemon and thyme, then fold the paper to seal.
- 4
Bake for 15 minutes until fish is opaque.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories310
% Daily Value *
Total Fat 14g18%
Saturated Fat 4.2g21%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 6g2%
Dietary Fiber 0g0%
Sugars 0.9g
Protein 34g68%
Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Zesty Lemon Thyme Sea Bass
- • Use seasonal vegetables for maximum nutrition and flavor.
- • Roll citrus on the counter before juicing to get more juice out.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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