Zesty Lemon Thyme Sea Bass
Seared flaky white fish served over a bed of sautéed baby spinach and blistered cherry tomatoes.
Word Recipe Kitchen
Tested & verified by our culinary team
20 minsEasy2 servings
Nutrition per serving
310
Calories
34g
Protein
8g
Carbs
16g
Fat
Ingredients
- 2 (6oz)Sea bass fillets
- 3 sprigsFresh thyme
- 1 tspLemon zest
- 4 cupsBaby spinach
- 1 cupCherry tomatoes
- 1 tbspOlive oil
Instructions
- 1
Pat fish dry and season with salt, pepper, and lemon zest.
- 2
Heat olive oil in a skillet over medium-high heat.
- 3
Sear bass for 4 minutes skin-side down, flip, and cook 2 minutes more.
- 4
Remove fish; toss spinach and tomatoes in the same pan until wilted.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories310
% Daily Value *
Total Fat 16g21%
Saturated Fat 4.8g24%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 8g3%
Dietary Fiber 1g4%
Sugars 1.2g
Protein 34g68%
Vitamin A 4500 IUVitamin C 28 mgCalcium 45 mgIron 4.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Zesty Lemon Thyme Sea Bass
- • Use seasonal vegetables for maximum nutrition and flavor.
- • Roll citrus on the counter before juicing to get more juice out.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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