Zucchini Noodles with Walnut Pesto

    Zucchini Noodles with Walnut Pesto

    A low-carb, nutrient-dense twist on pasta using fresh squash and heart-healthy walnuts.

    15 minsEasy1 servings

    Nutrition per serving

    310

    Calories

    9g

    Protein

    14g

    Carbs

    26g

    Fat

    Ingredients

    • 2 mediumZucchini, spiralized
    • 1 cupFresh basil
    • 1/4 cupWalnuts
    • 1 tbspOlive oil
    • 1 tbspNutritional yeast

    Instructions

    1. 1

      Blend basil, walnuts, oil, and nutritional yeast into a pesto.

    2. 2

      Sauté zucchini noodles in a dry pan for 2-3 minutes to release moisture.

    3. 3

      Toss noodles with the pesto and serve immediately.

    Nutrition Facts

    Servings 1Serving Size 1

    Amount Per Serving

    Calories310

    % Daily Value *

    Total Fat 26g33%
    Saturated Fat 7.8g39%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 14g5%
    Dietary Fiber 1g4%
    Sugars 2.1g
    Protein 9g18%
    Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Zucchini Noodles with Walnut Pesto

    • • Use seasonal vegetables for maximum nutrition and flavor.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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